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Hi There! I'm Dr. Payan

Get weekly tips from Dr. Payan that can help your mental health! Be sure to join the Good Enough Parent Membership (Coming Soon) and become part of a great community, learn to manage your stress/anxiety, and practice learned strategies in your daily life to strengthen your relationship with your child!

Featured Post

Becoming a Good Enough Parent

Welcome to my Newsletter! Dear Mom/Dad, Becoming a parent changes your life instantly and the reality is, you never really know if you’re doing a good enough job. You can do the research, read the books, listen to your friends’ advice, and plan out every single decision. But the reality is, sometimes you will doubt your choices and hope that you have made the right decision for your child. It is hard to admit that the mistakes that we make as parents because we secretly hope to that we don’t...